Weigh In record (no journal entry) for 03 May 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 54.25g | Prot: 75.38g | Carbs: 11.81g.
Breakfast: Scrambled Egg, Hood Country Style Cottage Cheese, Ozarka Bottled Spring Water (23.7 oz), Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.3 kg a Week
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