Weigh In record (no journal entry) for 03 May 2022
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 97.60g | Prot: 67.81g | Carbs: 140.95g.
Breakfast: Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Good Grains Steel Cut Oats. Lunch: Salmon Skin, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Tasty Bite Organic Indian Madras Lentils, Peanuts. more...
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Gaining 1.9 kg a Week
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