Weigh In record (no journal entry) for 03 May 2022
|
97.4 kg
Lost so far: 10.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 75.49g | Prot: 74.11g | Carbs: 92.15g.
Breakfast: Sola Vanilla Almond Granola, Two Good Black Cherry Greek Yogurt, Great Value String Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Whole Natural Almonds. Dinner: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Carrots (Drained Solids, Canned) , Cooked Green Cabbage. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Great Value String Cheese , Philadelphia Garden Vegetable Cream Cheese, Quaker Rice Cakes - Everything . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissatoth426's Weight History
|