Weigh In record (no journal entry) for 03 May 2022
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97.9 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 69.26g | Prot: 52.03g | Carbs: 242.20g.
Breakfast: Land O'Lakes Large Brown Eggs, Kraft Natural Sharp Cheddar Cheese Crumbles, Kroger Country Style Hash Browns, Kroger Chopped Onions, Welch's Protein Smoothie Strawberry Banana, Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Del Monte Avocado, Kraft Natural Sharp Cheddar Cheese Crumbles, Kroger Chopped Onions, Mission Street Tacos Flour Tortillas. Dinner: Pacific Gold Baby Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Water , Sunshine Cheez-It White Cheddar Crackers, Kellogg's Special K Pastry Crisps - Strawberry, Argo Corn Starch, Fritos Flavor Twists Honey BBQ, Argo Corn Starch, Driscoll's Organic Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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Losing 1.9 kg a Week
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