Weigh In record (no journal entry) for 03 May 2022
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92.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 77.62g | Prot: 80.24g | Carbs: 110.71g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg, Morrisons French Stick. Lunch: Tesco Butternut Squash Soup. Dinner: Tesco Bourbon Cream Biscuits, Asda Spring Onions, Mayonnaise , Lettuce, Morrisons Creamy Coleslaw, Chicken Leg (Skin Eaten). more...
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Gaining 1.6 kg a Week
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