Weigh In record (no journal entry) for 03 May 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 87.47g | Prot: 291.74g | Carbs: 306.20g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup, Onions, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Egg, Kodiak Cakes Power Cakes. more...
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Losing 2.2 kg a Week
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Irongame8's Weight History
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