Weigh In record (no journal entry) for 03 May 2022
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 53.20g | Prot: 117.07g | Carbs: 236.79g.
Breakfast: Pomidory, Pilos Jogurt Protein Mango , Benus Chleb Razowy, Tesco Bułka Fińska, Szynka Drobiowa. Lunch: Lidl Tortilla Wraps Pełnoziarnista , Kujawski Olej (10g), Mięso z Piersi Kurczak, Lidl Racuchy z Jabłkiem, Domowe Rosół z Makaronem. more...
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Losing 0.1 kg a Week
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tomasz fernandez III's Weight History
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