Weigh In record (no journal entry) for 21 July 2014
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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3646 kcal
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Fat: 110.69g | Prot: 159.59g | Carbs: 455.79g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Mayonnaise, Cheddar Cheese, Ham (Whole, Cured, Roasted), Sam's Club Kaiser Roll, Fried Egg. Lunch: Peanut Butter, Cinnamon Raisin Bagels, Tomato Soup (Canned, Condensed), Saltine Crackers, Country Harvest 7 Grain Bread, Turkey Breast Meat, Cranberry Sauce (Sweetened, Canned). Dinner: Kroger Walnut Halves and Pieces, Mozzarella Cheese, Red Table Wine, Prego Traditional Spaghetti Sauce, Penne, Turkey Breast Meat. Snacks/Other: Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2210 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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rwestwood's Weight History
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