Weigh In record (no journal entry) for 21 July 2014
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 83.88g | Prot: 126.26g | Carbs: 191.57g.
Breakfast: Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Mashed Potato (from Fresh), Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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