Weigh In record (no journal entry) for 21 July 2014
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70.1 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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191 kcal
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Fat: 1.24g | Prot: 26.36g | Carbs: 19.06g.
Lunch: Gala Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 1.2 kg a Week
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Nikihampton's Weight History
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