Weigh In record (no journal entry) for 03 May 2022
|
89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 99.91g | Prot: 99.81g | Carbs: 236.50g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Sliced Ham, SPAR White Wrap, Grated Cheddar Cheese. Dinner: Sauvignon Blanc Wine , Burger King King Fries Regular , KFC Dunked Wings. Snacks/Other: Cadbury Dipped Flake, Knorr Cup-A-Soup Chicken & Mushroom, Knorr Cup-A-Soup Beef & Vegetable, Checkers Low Fat Long Life Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|