Weigh In record (no journal entry) for 02 May 2022
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.03g | Prot: 73.19g | Carbs: 150.40g.
Breakfast: Sugar Free Cough Drop - Lemon Mint, Oatly Oat Milk, Better Oats Organic Bare, Better Oats Oat Fit - Apples & Cinnamon, Coffee. Lunch: La Croix Tangerine Sparkling Water, Pacific Organic Turkey Bone Stock, Barilla Rigatoni Pasta, Onions, Celery, Turkey Meat (Cooked, Roasted), Poultry Seasoning, Butter, Carrots. Dinner: Herbal Tea, Kirkland Signature VitaRain - Tropical Mango, Flaxseed Seeds, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Pacific Organic Turkey Bone Stock, Barilla Rigatoni Pasta, Onions, Celery, Turkey Meat (Cooked, Roasted), Poultry Seasoning, Butter, Carrots, Petite Diced Peeled Tomatoes in Tomato Juice, Hurst's HamBeens 15 Bean Soup, Onions, Carrots, Chicken Stock, Olive Oil, Black Pepper, Cooked Celery. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Sugar Free Cough Drop - Lemon Mint, Decaffeinated Coffee, Toll House Chocolate Chip Cookie, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). more...
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1536 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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