Weigh In record (no journal entry) for 21 July 2014
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 68.97g | Prot: 61.14g | Carbs: 138.88g.
Breakfast: Biedronka Luximo Premium Czekolada Biała z Pszenno-Ryżowymi Chrupkami, Ser Brie, Bułka z Ziarnami. Dinner: Pilos Twarożek z Orzechami. Snacks/Other: Chipsy, Zwykłe Piwo, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky). more...
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1576 kcal
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Exercise:
Walking (slow) - 2/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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