Noenie55's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

92.5 kg Lost so far: 5.9 kg. Still to go: 16.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 July 2014:

466 kcal

Fat: 22.96g | Prot: 12.64g | Carbs: 54.62g. Breakfast: Naartjie. Lunch: Vegetable Beef Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick), Hamburger or Hotdog Rolls. more...

2739 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Noenie55's Journal, 21 Jul 14

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