Weigh In record (no journal entry) for 02 May 2022
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120.8 kg
Lost so far: 21.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 20.61g | Prot: 126.19g | Carbs: 15.48g.
Breakfast: Egg White, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Just Chicken White Meat Chicken, Bragg Organic Apple Cider Vinegar, Trader Joe's Butter Lettuce, Marketside Baby Kale & Spinach Blend, Member's Mark Real Crumbled Bacon, Great Value Seasoned Croutons, Coastal Valley Farms Organic Spring Mix, Skinnygirl Balsamic Vinaigrette. more...
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Gaining 0.2 kg a Week
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johnelka's Weight History
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