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Lowest weight yet! Keeping protein more than fat. This is slow, but I’ll keep it off.
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 37.93g | Prot: 82.05g | Carbs: 159.15g.
Breakfast: Great Value Bottled Water (Bottle), Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Potato Salad Side Dish , Potbelly Cole Slaw, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Dinner: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 2.5 kg a Week
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oceanladyjulia's Weight History
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