Weigh In record (no journal entry) for 02 May 2022
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.22g | Prot: 98.21g | Carbs: 85.55g.
Breakfast: Wegmans Old Fashioned Ham off The Bone, Dannon Oikos Triple Zero - Vanilla, Flaxseed Seeds, Simply Nature Chia Seeds, Great Value Sharp Cheddar Cheese, IHOP Fried Eggs. Dinner: Potato, Kraft Velveeta Cheese, Natural Ovens Bakery Keto Friendly Bread, Fairlife Fat Free Ultra-Filtered Milk, Aldi Blue Cheese Crumbles, Sunset Mini Cucumbers, Iceberg Lettuce (Includes Crisphead Types), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Natural Ovens Bakery Keto Friendly Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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Losing 6.3 kg a Week
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Sarafinia's Weight History
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