Weigh In record (no journal entry) for 02 May 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.22g | Prot: 128.54g | Carbs: 10.00g.
Breakfast: Equate Pre Workout, EAS 100% Whey Protein Powder - Chocolate. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.1 kg a Week
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rayvillanueva1972's Weight History
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