Weigh In record (no journal entry) for 02 May 2022
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60.6 kg
Lost so far: 14.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.23g | Prot: 49.92g | Carbs: 152.14g.
Breakfast: Clementines , Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Coffee. Lunch: Subway White Chocolate Macadamia Nut Cookie, Subway 6" Veggie Delite. Dinner: Clementines , Kirkland Signature Semi-Sweet Chocolate Chips, Fried Potatoes, Kraft Asian Sesame Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: President's Choice Medium Salsa, Tostitos Bite size rounds, Coffee. more...
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Losing 0.8 kg a Week
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