mmcaleer's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

83.5 kg Lost so far: 6.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1806 kcal

Fat: 68.48g | Prot: 156.84g | Carbs: 142.51g. Breakfast: PVL Protein Powder, President's Choice Quick Oats. Lunch: Cucumber (with Peel), Butter, Country Harvest Bagel. Dinner: Lean Ground Beef, Old El Paso Tortilla. Snacks/Other: Banana, Dairyland 3.25% Homogenized Milk, PVL Protein Powder. more...

2463 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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mmcaleer's Journal, 02 May 22

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