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stepbench
Journal
01 May 22
stepbench's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
55.8 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
986 kcal
Fat: 26.40g | Prot: 48.71g | Carbs: 115.70g.
Breakfast:
Coffee, coffee creamer.
Dinner:
Spinach Frozen, EGG WHITES BOB EVANS, Red Onions, MEAT LOAF #2.
Snacks/Other:
Ritz Toasted Chips - Veggie, cvs sugar free honey lemon cough drops, CRYSTAL LIGHT.
more...
1544 kcal
Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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stepbench's Weight History
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