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olaovs
Journal
27 Apr 22
olaovs's Journal, 27 Apr 22
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24.04
Ог-91
Ож-89
От-73
Об-98
Ор-29
Ол-53
В 63
75.1 kg
Lost so far:
5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2022:
1787 kcal
Fat: 49.16g | Prot: 45.57g | Carbs: 259.46g.
Breakfast:
Нескафе Кофе 3В1, Макдоналдс Капучино (0,2 L), Доктор Столетов Аскорбинка.
Lunch:
Киви, Мармеладная Сказка Мармелад Сказка, Орбит Жевательная Резинка без Сахара.
Dinner:
Dr. Korner Хлебцы.
Snacks/Other:
Mivimex Арахис в Кокосовой Глазури, Перекресток Кулич Пасхальный, Микоян Печеночный Хлеб.
more...
1908 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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olaovs's Weight History
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