Weigh In record (no journal entry) for 17 February 2022
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97.9 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1635 kcal
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Fat: 51.00g | Prot: 61.00g | Carbs: 190.50g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Crispy Chicken Breast. Lunch: Publix Extra Large Shrimp, Argo Corn Starch. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Great American Cookies Snickerdoodle, Tito's Handmade Vodka. more...
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Losing 7.0 kg a Week
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