Weigh In record (no journal entry) for 02 May 2022
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 85.01g | Prot: 180.55g | Carbs: 54.50g.
Breakfast: Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Strawberry Banana Protein Powder. Lunch: Trader Joe's Turkey Meatballs, Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices, Chicken Drumstick (Skin Eaten). more...
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Losing 3.0 kg a Week
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 Comments
That is a serious downward trend. Congrats!
03 May 22 by member: davidsprincess
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Thanks so much. I have a wedding in June so I'd like to be under 200 for that one. We'll see. I saw your blog about soreness. Do you use any prework supplements like branced chain amino acids? They seem to help me with workout recovery.
03 May 22 by member: 2handedjam
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No- I don't. I think I just need to get back into it. Once I am at it daily, it is harder for me to even get sore- but I took a week off and that's all it takes for me. Today I will take ibuprofen. :)
03 May 22 by member: davidsprincess
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2handedjam's Weight History
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