Weigh In record (no journal entry) for 02 May 2022
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 74.87g | Prot: 90.03g | Carbs: 126.64g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: White Castle Sliders. Dinner: Broiled or Baked Pork Chop, Pork Chops (Top Loin, Boneless) , Toasted Multigrain Bread, Sweet Potato. Snacks/Other: Chardonnay Wine, Fisher Salted in Shell Peanuts, Bananas. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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