fatihaji02's Journal, 21 Jul 14

Wow! Did you weigh at night or early morning?  

In the late afternoon...I did'nt have lunch nor did I have any water the whole day 

You are fasting. Good luck to you! 

thanks! I most probably will put on weight once I stop  

I haven't seen your foods, so I don't have any tips for you, but I was explaining to a lady who I haven't seen for several months that if I eat bread at a meal I won't eat rice or potato. I only choose one of the three, not all three. Etc. :) 

thanks for the tip...I subconsciously follow this most of the time :) 

thanks Bill!