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😏
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.75g | Prot: 82.59g | Carbs: 71.41g.
Breakfast: FITKIT Extra Protein Cake Triple Chocolate, FITKIT Protein Cake Tiramisu, Globus Хлеб Мариинский с Фруктами, Огурец (с Кожурой), Помидоры, Artfruit Авокадо Хасс , Яйцо-Пашот. Lunch: Now Omega 3-6-9, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Простой Йогурт, Фруктовый Салат, Глобус Салат Цезарь с Семгой, Яйцо. more...
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Losing 1.2 kg a Week
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lusielia's Weight History
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