Weigh In record (no journal entry) for 02 May 2022
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92.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 69.57g | Prot: 80.82g | Carbs: 54.17g.
Breakfast: Tesco White Bread Rolls, Tea with Milk, Egg Omelette or Scrambled Egg. Lunch: Tesco King Prawns, Garlic , Tesco Butternut Squash, Butter . Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Mayonnaise , Morrisons Creamy Coleslaw. more...
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Losing 0.5 kg a Week
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