Weigh In record (no journal entry) for 20 July 2014
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78 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 48.21g | Prot: 134.32g | Carbs: 282.36g.
Breakfast: Leche Descremada, Quaker Avena Instantánea. Lunch: Hellmann's Ketchup, Arroz Blanco, Hígado de Cerdo, Huevo. Dinner: Pechuga de Pollo, Arroz Blanco, Hellmann's Ketchup, Arroz Blanco, Pechuga de Pollo. Snacks/Other: McDonald's Papas Fritas (Grande), Plátano. more...
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Losing 0.5 kg a Week
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