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Daily average last week 1722kcal, Carb 14%, Fat 57%, Protein 29%. Too many liquid cals.
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79.0 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2290 kcal
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Fat: 145.77g | Prot: 130.16g | Carbs: 9.45g.
Breakfast: Coffee with Milk. Lunch: Peanuts, Bacon, Compliments Caesar Dressing, Egg, Cheddar Cheese. Dinner: Cheddar Cheese, Compliments Caesar Dressing, Egg, Bacon, Cheddar Cheese, Vodka, Compliments Caesar Dressing, Bacon, Chicken Thigh. more...
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Losing 0.2 kg a Week
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