Weigh In record (no journal entry) for 01 May 2022
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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869 kcal
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Fat: 17.46g | Prot: 63.49g | Carbs: 76.75g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke, Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke (Can). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: La Victoria Thick 'N Chunky Salsa - Medium, Pork Loin (Tenderloin, Lean Only), Cabbage, Mature Onions, Zucchini, Tomatoes, Tanimura & Antle Romaine Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Carlo Rossi Sangria. more...
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2339 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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edbannister's Weight History
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