DesertStormArmyVet's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

102.9 kg Lost so far: 14.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

2362 kcal

Fat: 114.74g | Prot: 122.22g | Carbs: 203.53g. Breakfast: Chef Boyardee Beef Ravioli in Pasta Sauce. Lunch: Gunnoe's Country Sausage , Great Value Hard Boiled Eggs, Combination Pizza. Dinner: Hush Puppies , Fried Battered Flounder, Fried Floured or Breaded Oysters. Snacks/Other: Walnut Creek Foods Pickled Okra (Hot). more...

2645 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 4.4 kg a Week

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DesertStormArmyVet's Journal, 01 May 22

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DesertStormArmyVet's Weight History