Weigh In record (no journal entry) for 01 May 2022
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.34g | Prot: 144.09g | Carbs: 147.87g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Alexia Seasoned Waffle Cut Fries, Jennie-O Ground Turkey 93/7. Dinner: Kroger Ground Beef Chuck 80/20, Birds Eye Classic Mixed Vegetables, Jasmine Rice, Bob Evans 100% Liquid Egg Whites. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Gaining 2.1 kg a Week
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beasthair1's Weight History
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