Weigh In record (no journal entry) for 26 April 2022
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.01g | Prot: 35.88g | Carbs: 56.66g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Fried Egg. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Clausthaler Non-Alcoholic Beer. more...
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steady weight
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