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yep. i'm owning it. ate like a pig on diet cheat day. however, may be time to redesign diet cheat day to maintain some semblance of control and decrease the damage. we'll see.
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72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 33.81g | Prot: 80.66g | Carbs: 153.68g.
Breakfast: PopCorners Popped Corn Chips - White Cheddar, Egg White, Calavo Avocado, Beyond Meat Beyond Beef. Dinner: Quinoa, Egg White. Snacks/Other: HEB Mini Rice Cakes Caramel, Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Great Value Sun-Dried Raisins, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 5.1 kg a Week
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