Weigh In record (no journal entry) for 20 July 2014
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65.8 kg
Lost so far: 15.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 11.78g | Prot: 59.88g | Carbs: 61.35g.
Lunch: Cooked Asparagus (from Fresh), Gala Apples, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Boar's Head Buffalo Ground Meat, Cherry Tomatoes, Red Tomatoes, Orange. more...
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Losing 2.5 kg a Week
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Decoratingplus's Weight History
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