Weigh In record (no journal entry) for 20 July 2014
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72.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 43.46g | Prot: 163.55g | Carbs: 276.93g.
Breakfast: Campofrío Jamon Cocido, Carrefour Pan de Molde, Hacendado Queso Havarti Light en Lonchas, Pan Blanco, Hacendado Contramuslos de Pollo sin Piel. Lunch: Lomo de Cerdo, Hacendado Bebida Isotónica, Patatas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Claras de Huevo, Aceite de Oliva, Carrefour Arroz Basmati. Snacks/Other: Aceite de Oliva, Helado de Chocolate, DIA Leche Desnatada Calcio, Nesquik Cacao en Polvo, MyProtein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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