Weigh In record (no journal entry) for 01 May 2022
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
|
3160 kcal
|
Fat: 113.84g | Prot: 107.38g | Carbs: 366.18g.
Breakfast: America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice, Boiled Egg, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Light Mayonnaise, Compliments Cooked Ham, Sour Dough Bread. Dinner: Red Table Wine, Red Table Wine, Orville Redenbacher's Buttery Popcorn, Sour Dough Bread, Chicken Pot Pie. Snacks/Other: Coffee with Milk, Clif Bar Clif Bar - Crunchy Peanut Butter, ShopRite Chewy Granola Bars - Oatmeal Cookie, Sour Dough Bread, Marmalade, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
|
|
3373 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|