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Feeling great about progress in April. Weighing my food so I can better eyeball portions in future, daily food intake that feels realistic and sustainable, swimming 3x a week. In May, aiming to stay as consistent as April, plus adding in more veg, reducing some fat, keeping an eye on sodium as well as my mental ability to cope with slower losses or unexplainable little gains so I don’t sabotage my journey as a result of frustration. Writing it holds me accountable 😉
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157.6 kg
Lost so far: 17.2 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 102.02g | Prot: 49.97g | Carbs: 146.47g.
Lunch: Kraft Hazelnut Spread , Bananas , Strawberries , Apples , Olive Oil , Kirkland Signature Egg Whites, Hollandaise Sauce, Brie Cheese , Mushrooms , Margarine, No Name Whole Wheat English Muffins. Dinner: Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Renee's Caesar Dressing , Skotidakis Feta Cheese, Olive Oil , Costco Multigrain Ciabatta Buns, Tomatoes. Snacks/Other: 1% Fat Milk, Cadbury Dairy Milk Hazelnut. more...
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4212 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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