Weigh In record (no journal entry) for 20 July 2014
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.70g | Prot: 101.56g | Carbs: 23.79g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Stir-Fry Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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