Weigh In record (no journal entry) for 01 May 2022
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 70.83g | Prot: 90.01g | Carbs: 167.99g.
Lunch: Smithfield Boneless Ham Steak, First Watch Chocolate Chip Pancake , English Muffin, Jelly (All Flavors), Bob Evans Western Omelet, Butter . Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Powerade Fruit Punch (20 oz). more...
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Losing 1.5 kg a Week
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davedig5's Weight History
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