johncaruso's Journal, 20 Jul 14

Weightfrom Withingspowered by Syncmetrics
109.0 kg Lost so far: 11.3 kg.    Still to go: 34.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:
397 kcal Fat: 46.00g | Prot: 0.00g | Carbs: 0.00g.   Breakfast: Bulletproof Coffee w/MCT and Coconut Oil, Carlson Norwegian Cod Liver Oil. more...
Losing 2.2 kg a Week

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johncaruso's Weight History


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