Weigh In record (no journal entry) for 20 July 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 133.20g | Prot: 70.58g | Carbs: 306.28g.
Breakfast: Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Mezzetta California Hot Mix, Betty Crocker Bac-Os Bits, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Heinz Apple Cider Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing. Lunch: Sukhi's Red Curry Vegetables, Sugar, Giant Food Chunky Peanut Butter, Del Monte Canned Corn, Trader Joe's Handmade Flour Tortilla, Green Tea, Fried Ripe Banana. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Nakano Natural Rice Vinegar, Trader Joe's True Thai Tom Yam Soup, trader joe scallion pancake, Trader Joe's Thai Vegetable Gyoza. Snacks/Other: Dogfish Head Aprihop, Heinz Apple Cider Vinegar, Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Cowboy Caviar, AMC Movie Theater Popcorn (Large), Regal Movie Popcorn, Cheddar Cheese, Bananas, Kutztown Diet Birch Beer. more...
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3578 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 3 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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