AlisaDav's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

59.7 kg Lost so far: 6.2 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

321 kcal

Fat: 4.35g | Prot: 45.87g | Carbs: 23.88g. Breakfast: Караван Семена Чиа, Бабушкина Крынка Творог Деревенский Обезжиренный, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%. more...

3144 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 30 Apr 22

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