Weigh In record (no journal entry) for 20 July 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.25g | Prot: 135.02g | Carbs: 152.33g.
Breakfast: Gekochtes Ei, Edeka Räucherlachs, Milsani Deutsche Markenbutter, Goldähren Volles Korn Dunkel. Lunch: Netto Joghurt-Maracuja-Eis (Leichter Genuss), Friweika Rosmarin-Kartoffeln, Beste Ernte Rahmspinat, Aldi Schweinefilet. Dinner: Milfina Kräuterbutter, Schweinelende (Filet), Jogging Frischkäse-Fass mit Mildem Joghurt. Snacks/Other: Krombacher Alkoholfrei, Vitafit Heißgetränk Zitrone, Merci Merci Finest Selection, Milfina Milch 1,5% Fett, ESN Designer Whey Mochaccino. more...
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2477 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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