Weigh In record (no journal entry) for 01 May 2022
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68.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 43.94g | Prot: 74.37g | Carbs: 69.54g.
Breakfast: 牛肉, 蓝莓, 圣女果, 肠粉, 煮鸡蛋. Lunch: 草莓. Dinner: 豆腐皮, 鸡翅（烤制或是烘焙，吃皮）, 蓝莓, 盒马 奇亚籽5黑混合麦片, 牛奶. more...
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1939 kcal
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Exercise:
骑自行车 - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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