Weigh In record (no journal entry) for 20 July 2014
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 68.51g | Prot: 66.69g | Carbs: 104.58g.
Breakfast: Goplana Krówka Mleczna, Winiary Majonez Light, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Ser Ementaler, Biała Miękka Bułka. Lunch: Winiary Majonez Light, Jajko na Twardo. Dinner: Nasze Smaki Kaszanka Grillowa, Kiełbasa z Grilla, Lidl Bułka Fitness. Snacks/Other: Wódka, Warka Radler. more...
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1492 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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