Weigh In record (no journal entry) for 30 April 2022
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4157 kcal
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Fat: 221.27g | Prot: 238.44g | Carbs: 307.37g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Fletcher's Black Forest Ham, Seafood Souffle, Burnbrae Farms Extra Large Eggs, Butter (Salted) . Dinner: Cucumber (with Peel) , Tomatoes, Tomatoes, Culinary Treasures Chipotle Aioli, Brie Cheese , Pork Loin (Whole, Cooked, Roasted) , Pork Loin (Whole, Cooked, Roasted) , Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Butter (Salted) , ACE Bakery Rosemary Focaccia , ACE Bakery Rosemary Focaccia . Snacks/Other: Costco Tuxedo Cake. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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