Weigh In record (no journal entry) for 30 April 2022
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80.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 56.47g | Prot: 115.03g | Carbs: 216.97g.
Breakfast: Fage Total 2% Greek Yogurt (Container), Honey, Blackberries, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar, 1% Fat Milk. Lunch: Carrots , Lasagna with Meat, Bananas, Honey. Dinner: Lasagna with Meat. Snacks/Other: Coca-Cola Diet Coke, Red Table Wine , Lasagna with Meat. more...
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Losing 3.2 kg a Week
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Rockster37's Weight History
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