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Feel as if I have engaged and overtaken my plateau that had me bummed out for a week or so. Seem to be back on the weight loss road again. Feeling very good about my weight loss this past week or so.
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102.2 kg
Lost so far: 15.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 80.11g | Prot: 67.82g | Carbs: 131.27g.
Breakfast: Scrambled Egg , Gunnoe's Country Sausage, Great Value Buttermilk Jumbo Biscuit. Dinner: Combination Pizza. more...
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Losing 1.9 kg a Week
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DesertStormArmyVet's Weight History
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